Botulinum toxin type A, also referred to as “botox” by users based on the popular American brand, is an injection that helps reduce facial lines and wrinkles. In terms of cosmetic procedures, it is most commonly used on smile lines, forehead wrinkles, and crow’s feet. The active ingredient of botulinum toxin is a purified substance […]
Common Cures for Heartburn and Acid Reflux Acid reflux, corrosive reflux, and heartburn are common terms utilized to name upper stomach related issues that are not related to an ulcer. In expansion to acid reflux, indications of corrosive reflux and heartburn can incorporate trouble gulping, sentiments of weight or largeness after eating, sensations of bloating after eating, and stomach or stomach torments and spasms. Acid reflux and other side effects related with corrosive reflux are most frequently caused by the stream of gastric juices up the esophagus driving to a burning distress that transmits upwards and is made more regrettable by lying down. Most frequently the reflux […]
Successful Cold Weather Workouts Cold weather workouts are great for a couple of reasons. First, they’re a great way to burn the calories that we’re consuming while we spend more time inside during the frigid months. Second, the holidays bring great-tasting foods with extra calories, so there’s no doubt that you’ll have plenty of energy […]
Better Sleep Improve Fitness It seems as if the number one issue many of us face when it comes to our productivity, motivation to work out and energy levels is sleep. Lack of adequate sleep is extremely common. Whether it’s due to insomnia from daily stressors, being a new parent, or having a demanding schedule, […]
Count your Macros Knowing how to count macros will make it easier for a person to lose weight, gain muscle, or meet any other fitness goals. The key to proper macro counting is understanding how macronutrients work and getting into the habit of recording each meal. What are Macros? Macronutrients are fat, protein, and carbohydrates. […]
MCT Oil Benefits MCT oil is a potent source of fatty acids. It may help with weight loss and digestive health. MCT oil has a number of health benefits ranging from increased energy levels to improved digestive function. These oils contain medium-chain triglycerides (or MCTs), which are fatty acids that can be hard to come by […]
Reasons to Love Protein Whey is a natural byproduct of the cheese making process. Cow’s milk has about 6.25% protein. Of that protein, 80% is casein (another type of protein) and the remaining 20% is whey. When cheese is made, it uses the casein molecules leaving the whey behind. Whey protein is made via filtering off […]
Treating Tinnitus Naturally Natural ways to silence the ringing, roaring, and hissing of tinnitus Millions of Americans suffer from tinnitus, a condition more descriptively known as “ringing in the ears.” People with severe tinnitus may have trouble hearing, working, or even sleeping. Causes include exposure to loud noises or certain medications, particularly Valium-type drugs (benzodiazepines) […]
Stroke Recovery The right nutrients and herbs can help repair damage and improve quality of life Strokes are the leading cause of adult disability in the United States and the third leading cause of death. A stroke can be the result of a lack of blood flow caused by a blood clot or a hemorrhage. […]
Clot Busters Natural ways to keep blood vessels clear One of the primary causes of heart attacks and strokes, atherosclerosis, is the hardening of artery walls due to a buildup of plaque. Normally your arteries are very flexible, like a rubber tube, but plaque causes them to become stiff, and can even block blood flow. […]