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Metabolism Boosting Supplements

Metabolism Boosting Supplements

Metabolism Boosting Supplements Is your metabolism your body’s calorie-burning engine? While that’s how metabolism is often defined, it’s really an overly simplified definition. Your metabolic rate is the representation of the total sum of all the parts of YOU that are working in synergy. In other words, your metabolism has many complex roles and is influenced by your hormones, […]

Osteo Advice

Osteo Advice

Osteo Advice Why collagen may be more important for bones than calcium Bones are made up of dynamic living tissue that requires a wide range of nutrients—not just minerals such as calcium—to maintain optimum health. While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in […]

Secrets for PMS Relief

Secrets for PMS Relief

Secrets for PMS Relief Premenstrual syndrome (PMS) is a recurrent condition in women characterized by troublesome symptoms seven to fourteen days before menstruation. Typical symptoms include decreased energy level, tension, irritability, depression, headache, altered sex drive, breast pain, backache, abdominal bloating, and edema of the fingers and ankles. Severe PMS, with depression, irritability, and extreme […]

Vegan Diet

Vegan Diet

Vegan Diet A vegan diet includes foods from plants such as vegetables, fruits and grains. Vegans avoid eating foods from animal products like meat, eggs and dairy products. Some individuals will avoid foods that have used animal products during their processing, such as honey. Vegans need to ensure they are eating a balanced diet in order […]

DASH Diet

DASH Diet

DASH Diet The DASH diet may help ward off disease. DASH is an acronym that stands for “Dietary Approaches to Stop Hypertension.” It encourages people to reduce their sodium intake while increasing their intake of nutrients like calcium, potassium, and magnesium that help reduce blood pressure. A person following the DASH diet may see their systolic blood pressure, which […]