Author Archives: admin

Protect Your Joints

Protect Your Joints

Protect Your Joints Hyaluronic acid may hold the key to reversing arthritis. Several years ago, ABC News’ Connie Chung reported on a Japanese village called Yuzuri Hara that has a reputation for extraordinary longevity. Not only do many inhabitants of the village live well into their 90s, but they also appear much younger due to their […]

Whole30 Diet

Whole30 Diet

Whole30 Diet The Whole30 Diet may help remove toxins from the body. The Whole30 diet is a 30-day nutritional program developed by sports nutritionists Dallas Hartwig and Melissa Hartwig in 2009. It is similar to yet more restrictive than the paleo diet in that it emphasizes consumption of whole foods while eliminating sugar, alcohol, grains, legumes, soy, and dairy. The premise behind the […]

Benefits of Fermented Foods

Benefits of Fermented Foods

Benefits of Fermented Foods Fermenting has been humanity’s way of preserving food for thousands of years. Only in recent years have fermented foods become trendy—and with good reason! Fermented foods have been shown to be good for the gut, improving digestion and absorption of minerals due to the high concentration of probiotics they contain. Foods such as […]

Eye Health Tips

Eye Health Tips

Eye Health Tips Good vision plays an important role in your functioning, mobility, and overall well-being. While many people accept worsening eyesight as an unavoidable consequence of aging, there are actually several lifestyle tips you can implement to help maintain your visual health. Decrease screen time. Technology has become such an integral part of both […]

Common Mineral Deficiencies

Common Mineral Deficiencies

Common Mineral Deficiencies Minerals are chemical compounds or molecules found in nature. Though often mentioned alongside them, minerals are different than vitamins. They are inorganic substances that not only play an important role in the earth’s ecosystem but also in the overall health of all living organisms, including plants, animals, and humans.  Minerals are classified as major […]

Top Herbal Supplements

Top Herbal Supplements

Top Herbal Supplements Humans have relied on herbs to help optimize health for centuries. These days it can be challenging to consume herbs in their native state and still ensure nutrient consistency. For this reason, many people have chosen herbal supplements to optimize health and treat targeted health conditions. Below we discuss the top herbal supplements of […]