Six Pack Abs Tips For many people, having a visible six-pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most […]
Amino Acids Health Benefits Keeping yourself in the best possible health is one of most people’s main goals in life. To do that, you must understand some of the important elements and complex systems within your body. Amino acids, for example, help to create the protein that keeps your muscles healthy and strong. Let’s take a […]
Natural Approaches to Fibromyalgia Fibromyalgia, sometimes referred to as Fibromyalgia Syndrome or FMS, is a chronic pain syndrome characterized by muscle aches, general pain, and fatigue. The muscle aches, called myalgias, are usually diffuse and felt throughout the body. Fibromyalgia affects approximately 10 million people in the United States. Worldwide, more than 100 million are affected, ninety […]
Stop Hair Loss Hair loss has a strong genetic component. Research has shown that androgenetic alopecia, or AGA, is partially or heavily influenced by genetics and tied to gender. This means that males can pass the baldness trait directly to their male offspring. While the vast majority of alopecia causes are genetic, there is also […]
Better Vision Supplements Of our five senses, vision the most cherished. Eye health is a very important component of our overall health. Healthy eyes not only affect how you see but also how you feel about your environment and those around you. It has been said, “The eyes are a window to the soul”. While I agree, […]
Asthma Natural Therapies Asthma is an inflammatory lung disease that occurs when the muscles surrounding the lung tissues constrict. Worldwide, 300 million people are affected while almost 250,000 people die from complications of the condition annually. Asthma can cause symptoms like wheezing, coughing, and shortness of breath. Certain triggers can bring on an asthma attack […]
Natural Supplements for Prostate The prostate gland is crucial to men’s health. In fact, the word itself is Greek in origin and defined as “one standing before” or “protector”. Positioned between the bladder and the colon, the prostate’s main function is to secrete a clear, alkaline fluid to help transport sperm during ejaculation. The alkalinity […]
3 Dairy Free Substitutes There are plenty of reasons to go dairy-free, yet it is very difficult when most modern recipes include at least one product that contains milk. Fortunately, there are a few easy substitutes that make it easy to cook without dairy. The modern diet contains dairy in almost every dish, but more and […]
3 Healthy Fats Diet Within the past decade, there has been a radical shift in nutrition science and medicine. Not too long ago, all fats were vilified, and the public was told that eating fat promoted weight gain, heart disease and other illnesses. Low-fat products were mainstream, and some individuals even went on entirely fat-free […]
Protein for Hormonal Harmony Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems? Experiencing insomnia or alterations in your skin, hair and nails? Hormonal changes or imbalances may be responsible for your symptoms. Some hormonal changes, such as those experienced during puberty, menstruation, pregnancy and perimenopause are normal. Others occur when […]