Monthly Archives: December 2020

8 Natural Remedies for Heartburn and Acid Reflux

Natural Remedies for Heartburn and Acid Reflux

Natural remedies could help heartburn and acid reflux sufferers. Acid reflux occurs when stomach acid splashes upwards into the esophagus. This results in a burning sensation commonly located behind the heart. This symptom of acid reflux is called heartburn and can be quite uncomfortable and painful. Although there are many over-the-counter and prescription medications used […]

5 Natural Ways to Strengthen Immunity for Cold and Flu Season

Natural Ways to Strengthen Immunity

Natural Ways to Strengthen Immunity As the seasons change and holiday plans are made, you may also be taking inventory of your medicine cabinet, sifting through the remnants of last year’s cold and flu season.  However, the best ways to strengthen your immune health are often found elsewhere. Sure, it’s good to have remedies on […]

Q&A: Vitamins and Supplements

Vitamins and Supplements

Vitamins and Supplements “Some supplements are useful in reducing the risk of certain diseases and are authorized to make label claims.” We chatted with Stephanie Wages, registered dietitian, to learn more about how vitamins and supplements should fit into your healthy routine. Q: What is a supplement? Wages: A dietary supplement is a product taken by […]